Too Much Too Soon

These four words sum up my life. I’ve always had a propensity to jump into things headfirst, blindfolded, at the deep end, hands tied behind my back. In 2008 I went on a bike ride, decided I loved mountain biking and (aged 13) saved up about £550 for my trusty Specialized Rockhopper. Then I spent £60 on a full face helmet. Within 6 months I rode down the steepest side of the steepest hill I could get to, resulting in an irreparably buckled wheel – a further £60.

 

I think I’ve done it again. After my last naively optimistic post, which gushed about how I’d fallen in love with running and run almost 40 miles in 5 days, I semi-rested on Friday, Saturday and Sunday. On Sunday I walked 7.5miles around the New Forest (in flip flops, of course) and noticed a sharp, twanging pain shoot occasionally through the inside of my left shin. I had noticed a slight ache on last Thursday’s 9-mile run but thought nothing of it.

 

Yesterday I went for a gentle run and noticed it hurt about half a mile in; I applied my normal “rugby attitude” and decided to “run it off”. I only intended to do 2-3miles but the pain went away and I felt great so I did 6. Fitness-wise I felt unstoppable but knew I should turn towards home when it started to hurt again at about mile 4.5; I realised I had altered my gait to compensate for the pain.

 

Google helped me self-diagnose shin splints but I’m not 100% sure it’s that. I’m quite surprised as I’m a forefoot runner – the ball of my foot hits the ground first – and from what I’ve read most runners are “heel strikers”, which places more stress on the legs as the foot doesn’t absorb the shock. Also I’ve always done a lot of sport, run roughly every 2-3 weeks, go to the gym three times weekly and play rugby most weeks, so I thought I’d be fit and strong enough to not pick up a silly injury so soon.

 

The pain is bearable at the mo and I’m desperate to run it off, but I’m terrified of making it worse and having to rest properly. I’ve bought compression socks, kinesiology tape and ordered insoles (instead of paying uni fees) and I’m weirdly excited to try them out.

 

I’m concerned for the sake of my ultramarathon training, rugby-playing and general hyperactivity, so if anyone would like to offer help, advice or shin splint-related services please get in touch, Facebook has proved invaluable already. Just one proviso – if you’re going to tell me to rest, do it as last-resort-advice and please break it to me gently. And mention the words “stress fracture” at your own peril. #prayfornay

Ultra Training Update: Week 1

It’s been almost a week since I signed up for an ultramarathon at 2am after an impromptu drinking session and for some reason I haven’t cancelled my booking. Friends have told me I should postpone it until another year to give myself enough time to train (alongside study and work), among them a personal trainer and an ex-marine.

 

Perhaps that’s why I’m keen to give it a go; being told I can’t do something triggers my resolve and makes me dig my heels in, absolutely determined to do (or at least attempt) whatever silly thing it is. So far it hasn’t proved fatal.

 

Anyway this week I started “training”. I’m reluctant to use that word as it seems too formal and serious, when really I’ve just been running a few times. I looked up 4-month 50-miler training plans, but a) they were aimed at seasoned marathoners, and b) I didn’t like them anyway. So instead I just ran. Maybe I’ll devise a written plan at some point, but for now I’ll focus on putting one foot in front of the other and not dying.

 

After last Saturday’s 13.1 miles, I ran 2.5 miles on Monday (with a friend, otherwise I would have gone further) followed by 10mins barefoot on the treadmill. I’m keen to train my body to run barefoot after reading Christopher McDougall’s Born to Run, but that’ll be another blog post. I did 7 miles on Tuesday followed by 12mins barefoot treadmill, 5 on Wednesday (with another friend) and 9 on Thursday. I probably shouldn’t have run Weds or Thurs because of the blisters on the balls of my feet – from the treadmill, although I’m reluctant to admit it – but I have an addictive personality and I was addicted.

 

Unfortunately yesterday and today I admitted that I should let my feet heal (and my legs rest, although they’re itching to run) before I make them worse, so no running. Somehow one blister has extended to between my big and second toe, where the flip flop strap goes, and has left a sore, red split in the skin. This is super annoying as you’ll rarely catch me in anything other than flip flops or barefoot from April to October. If it wasn’t for that I’d be running now. I hate resting.

 

So far I’ve found that the first couple of miles are easy, the next three-ish are the toughest, then it gets easier again. At the end of each run I thought I could happily carry on, but stopped because I had plans or felt I should go easy on my body to begin with. I’m the most impatient injured person ever to have existed. My breathing has been fine, I’ve had no joint pain and the initial calf soreness seemed to ease after going barefoot on the treadmill, stretching and using a foam roller. I’m being kind to myself by focusing on distance, not pace, and enjoying each run.

 

Blisters on the balls of feet are particularly irritating as plasters don’t do much, seeing as you put pressure on them every time you take a step. I’d never burst a blister running until Thursday’s 9-miler, when I was happily into mile 7 and all of a sudden it felt like my left foot landed on one of those washing machine liquitab things. I didn’t even realise that blister was still there until then, but it was horrible. Would not recommend.

 

We’re coming to the end of a mini heatwave which started on Wednesday, so the 5 and 9-milers were  balmy. The meadows, fields and streams I stumbled through on Thursday’s run were picture-postcard lovely, but I felt like I attracted, inhaled and swallowed enough flies to hit my protein target for at least the next week. At one point I tried and failed to extract one from my eye mid-run, only to come across it later as I attempted to apply mascara on my way to the pub.

 

Another thing I noticed on that run was that when I went exploring and ended up on rocky, rooty, hard mud-ridged narrow paths, it got easier and I got quicker. I was amazed that I’d been struggling a moment before on the smooth road, yet I hit more technical terrain and ran better. I suppose that goes to show how significant the mental aspect of running is – despite considering myself relatively resilient and self-aware, I was sub-consciously focusing on my tired legs until I was forced to concentrate on my footing in order to not break a leg.

 

So that’s where I am with four months to go. I’m hoping to get a run in tomorrow, foot-dependent. In other news, I finished Born to Run and started Eat & Run by Scott Jurek, an ultramarathon legend who featured in the former book, I’ve got a couple more blog posts planned (very loosely, in my head), and today I swam in a cold, dirty river. Uni is boring and I’m still poor.

 

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