Tag: marathon

71 Miles Later: Great Glen Ultra

Leave a comment

This was the hardest day of my life. It started at 9pm on Friday on a coach full of ultrarunners.

*After-note: I didn’t intend this to be a long post, but the flashbacks returned as I wrote. At least it reflects the slow-drip torture of a 71-mile run…*

The journey from Inverness to Fort William took nearly three hours and I didn’t get a minute of sleep thanks to conversations about running and Scotland (two things that keep me sane), pre-run excitement and a beautiful sunset over Loch Ness. At FW we bundled into a village hall where I did the registration admin, faffed about and attempted to sleep behind the stage curtain. Again I was unsuccessful, this time due to the unforgivingly cold, hard floor, blasé babble of seasoned runners and absurd consciousness of the strangers laying around me.

During the race brief I noted that the average age of the headtorch and buff-clad runners was probably about 50. After last year’s 50-miler this didn’t fill me with confidence – as far as ultrarunning is concerned, age seems to be a virtue. We shuffled our way into the cool, black Highland air and started the run at 1am.

Mile 0-7: Canal, boredom

I thought that darkness, excitement and running in a big pack would make the first part fly by. I was wrong. This section went along a long stretch of canal, which meant that it was flat, even and monotonous – my worst nightmare. I wasn’t used to running that slowly (about 10-10.5mins/mile), my legs felt heavy, I couldn’t shake off heartburn, my right calf felt tight already and I was conscious of every footstep around me. The only scenery was the heels of the runners in front of me, lit by my headtorch as I chased my own shadow.

Mile 7-11: Trail, the only fun I had that day

The route crossed the canal and thankfully took me along an enjoyable section of rooty forest singletrack. I paced myself on the person in front of me and focused on the twisty, undulating path through trees and ferns, trying not to be too jealous of a group of bemused, beer-drinking, fire-poking lochside campers. The first checkpoint was a bit further on than I expected, and I grabbed my first dropbag without stopping. Jelly snake number one perked me up a little. Heartburn persisted.

Mile 11-20: Gravel, pain

I was acutely aware that I’d already been in pain for a while, mainly in my right calf but also general discomfort everywhere else from padding along the boringly samey surface. This section was a long drag along wide, pine forest-lined gravel tracks which rollercoastered up and down along the north bank of imaginatively named Loch Lochy, whose still, black water crept into view below high braes as the sun made its reluctant way up. Heartburn persisted.

Mile 20-27: Forest, regret

At checkpoint two I grabbed my drop bag and carried on, fuelled by a second jelly snake and a pocketful of nuts and dried fruit. My memory of this section is a bit hazy, I just remember hating everything. I think the path changed from gravel to muddyish dirt to road to hilly forest track. Heartburn was overtaken by general pain.

Mile 27-32: Lochs, hopelessness

I remember the miles before checkpoint three vividly. A flat, straight gravel section that ran along Laggan Lochs and Loch Oich and stretched endlessly into the distance. As a trailrunner who loves uneven terrain and doesn’t want to be able to see more than a few feet in front at a time, I hated every step and every breath. Given how I felt, the thought of making even 40 miles was hopeless. The runners had strung out a long way apart by this point, and I didn’t see another person for a long, long time.

After what felt like forever I reached checkpoint three. I was glad for the company and the snacks, but the midges were relentless, every part of my legs hurt already and I was grumpy.

Mile 32-54: Mountains, under-appreciation

I stopped shortly after checkpoint three to plaster a blister that I’d ignored for way too long, which had all but destroyed a little toe. Blisters became my biggest issue, which was frustrating as they didn’t bother me at all during last year’s 50-miler, and although superficial they’re debilitatingly painful. I checked my distance way too often and tried to block out the pain of every step.

These long miles along “the high road” were unenjoyable and kind of blurry in my memory, so I’m definitely not doing the scenery justice. I think this was the most varied, wild and beautiful bit, but I’ve never appreciated such a stunning place less. The trail became undulating and twisty, through lush green forest, hillside heathland overlooking vast Loch Ness with its mountainous backdroup, more green forest, and past the golden fields of huge, sprawling farms.

I was pleased to make 50 miles, given how much I was struggling, and at checkpoint 6 I thought about how I could throw in the towel satisfied in the knowledge that I’d run further than ever before. But I could still walk, so I knew that I couldn’t live with myself if I gave up, and I limped along a few miles of Drumnadrochit pavement towards what would be the hardest few hours of my life to date.

Miles 54-62: Forest, torture

The road out of the town was long, straight and boring, and even a jelly snake did little to lift my spirits. Then came the woods and the hallucinations. The sun shone patchily through the tall, dark pines and I think the woods were beautiful, but everything was eerily still. Shadows moved around in my peripheral vision, and I saw all kinds of animals. I’ve never properly hallucinated before and I was amazed at how real they were – at one point I was totally convinced there was a baby hare on the path, which turned out to be a bramble, and I saw lions, bears, dogs… etc. I decided that if a forest demon came to snatch me away, I’d be glad for it as I could stop running.

The steep, pine-wooded section turned into a long, undulating few miles of gravel track edged by dense firs and desolate heathland. Painfully conscious that I still had ten miles to go, I tried singing to myself in a desperate attempt to conquer the suffocating feeling of loneliness, futility and despair. I passed a murky, black pond and had to tell myself that the white, bloated face I saw in it (a la Lord of the Rings, Two Towers, the dead marshes) wasn’t real. That was the least “cool” hallucination.

Miles 62-66: More forest, more torture

A lot more agony later and I limped into checkpoint six, grateful (for once) for human interaction, a bag of soggy nuts and my final jelly snake. The midges were out in full force so I didn’t hang around, and I left for the final and most agonisingly painful few miles of my life.

Shortly after the checkpoint the path took me through a dense, low tunnel of trees and past the creepiest café I’ve ever seen. It was tucked away and signposted with eerily bright, scruffy, handmade signs – despite the pain I had to stop and take a picture:

68246544_2399103920308104_891037492935917568_n

Then there was a road section that went on and on, surrounded by countryside which seemed very desolate under the dark grey sky. The race organisers had kindly spray-painted “the never-ending forest” on the road to inform distraught runners that the worst was yet to come. Eventually it did, and road turned into heathery moorland, which turned gradually into tall, dark, dense pine forest.

Miles 66-71: Despair

These were the worst few hours of my life, despite passing a red deer and a red squirrel with a blonde tail (I have blurry photo evidence). I slowed to a walk because my hip flexors had become so tight and painful that they rebelled and refused to let me lift my legs, my feet were on fire, my joints felt shot to pieces and every muscle in my legs had all but seized up. For most of the race my pace was okay, until it wasn’t. By this point I probably averaged 18-20 minutes/mile.

My phone died along with my love for life, although I didn’t regret saving my last scrap of battery for a photo of a squirrel over a potentially life-saving phone call. I checked my Garmin obsessively and experienced something entirely new and unexpected – tears of hopelessness, desperation and agony streamed down my face.

The trees thickened and closed in on me in a crushingly dark, straight tunnel. Then came the creepiest hallucination yet: a tall, slim man in a grey suit with a Donnie Darko-esque rabbit’s head at about mile 68, who turned out to be a tree. I’ve never moved so agonisingly slowly in my life, or felt more helpless.

I genuinely considered collapsing and waiting for someone to find me, and thought that if I died first I’d be happy that I put in 100% and the pain would stop. Then I felt light-headed, sick and dizzy, wondered if I was going into shock, and dug around in my bag for my emergency energy gel. I couldn’t find it (later on I found it easily) so stuffed a handful of salted cashews and dried fruit into my mouth and forced myself to carry on.

I don’t know how I got through that forest, but after what felt like a lifetime I dragged myself out and found myself overlooking Inverness. The Proclaimers were playing right next to the stadium at the finish line (where the bus left from the previous night) and I could hear them. Encouraged, I carried on and descended unbelievably slowly to the town, resisting the urge to beg the 70-something year old runner who jogged past me for help.

I’ve never been so relieved to see concrete and tarmac, but was soon devastated by the realisation that the finish was still a mile away. I peeled off shoes, socks and (inadvertently) skin and shuffled into the flipflops I’d been carrying since Drumnadrochit. Garmin died. Another runner caught me up and I could see the pity in his eyes as he stopped and talked to me as I shuffled along the pavement, inch by inch. I dramatically insisted that he leave me, and as he went off a pedestrian actually offered to get his car and drive me to the finish line – that’s how near-death I looked (and felt).

I think some more runners passed me but I can’t really remember, and eventually the last one caught me up, accompanied by the two “sweepers” appointed to run with the last runner. One sweeper stayed with me as I shuffled along pavement, hedge-lined path and along the final, impossibly painful section of straight, flat, boring canal, while the other overtook.

After yet another lifetime we reached the stadium. I was relieved beyond words, in unbearable pain and incredibly embarrassed by all the people waiting to cheer the last runner round the three-quarter lap of the running track – compulsory and something to do with Scottish ultra rules. Somehow I made it round, moving like someone who’d never walked before and fuelled by desperation for the embarrassment and the pain to stop, and stumbled agonisingly over the finish line. In last place.

I’m probably the most competitive person on the planet (thanks to my wind-up merchant of a father) and I didn’t even care. I’d felt such extreme pain, frustration, hopelessness, desperation, loneliness and exhaustion that I was just numb; I felt a vague sense of happiness and relief, but I was too physically, mentally and emotionally tired to really feel anything.

Conclusion

This couldn’t have been more different from last year’s 50-mile Peak District ultra. The terrain was more even, less undulating and less twisty. The weather was overwhelmingly grey, unpleasantly humid and occasionally drizzly. I didn’t really make friends to run with – last year I was convinced that was what got me over the finish line. I’ve never seen so few people over such a long distance or felt such crushing loneliness. There were fewer checkpoints, lots of dark forest, hideously long, straight flat sections and the infamous Scottish midges. I got blisters quite quickly, whereas last year I somehow avoided them. Running always come with peaks and troughs, but the peaks made up 5% of the race and the troughs 95%. Basically, every aspect of the race was shit. Apart from the jelly snakes.

Yet somehow I don’t think it’ll be the last race in my remarkably un-illustrious ultrarunning career.

12 Things Nobody tells you about your First Ultramarathon

1 Comment

Having rabbited on about how amazing it was, I’ve decided to write about the not-so-savoury things that I learnt from my first ultra. Without further ado…

1. You’ll be walking like a slug for a while.

Not only because they’re slow, but because slugs don’t walk. You’ll cross the finish line and sit down, basking in the warm glow of glory, until you attempt to travel anywhere on foot. At that point you’ll realise that your leg muscles have relinquished themselves from your control and refuse to do as you ask, having been subjected to long hours of trauma over unforgiving ground. They’ll send you electricity-bolts of pain for trying to force them to move, so cancel your plans for a week and plan toilet trips half an hour in advance.

2. Injury is likely.

Your legs absorb the impact of every step, your feet and ankles twist and balance as you move over uneven ground, and you’ll probably fall over at some point(s). Combine this with the way the silly distance affects your mental focus and the chances of injury are sky-high. I’ve done something to my left knee which has prevented me walking properly for a week, and it wasn’t during a specific moment – the pain built up gradually after about mile 30. (I’m seeing physio tonight, fingers crossed..!)

3. Pain is absolutely inevitable.

Even if you don’t pick up a diagnosable injury, everything will hurt. My muscles, joints, bones and skin were so sore towards the end that I barely noticed individual niggles, which was probably a godsend. If everything hurts, you can’t get hung up about any specific piece of pain; by the time you’ve noticed the ache in your hip, you’ll have got distracted by the blister on your ankle.

4. You might cry.

I mean I didn’t, but I’m a stone-hearted beast and emotions were definitely heightened. About 40 miles in I was nearly overwhelmed at the thought of phoning my parents to tell them I’d completed it, and at the finish I was so full of emotions that perhaps they cancelled each other out, like the pain. Other people cried though, and it was fine.

5. Your toenails can turn a surprising shade of blue (and might fall off).

Miles and miles of descent will probably see your toes hitting the front of your shoes, causing some sciencey thing to mean they can turn anything from lilac to black and possibly fall off. It’s only affected my big toes, but the nails are raised, tender and a delicate “Indigo Grey” (thanks Dulux). I thought they were going to fall off as they initially seemed to have loosened, but they’re a bit better now… I’m observing them with interest. Can give updates on request.

6. Hallucinations are normal.

Well, the concept of hallucinating a long way into a long, horrible run is normal. It’s not normal to see jellyfish in the middle of the Peak District or leeches appear on your skin, as I did. I was lucky – others have seen dead people and imaginary finish lines. Endurance running really does do funny things to your head.

7. You will peak, trough and repeat for the whole race.

Not just in terms of elevation… You’ll feel great for a mile, then you’ll crash and think the end is nigh. Then you’ll power through and feel great again, and so on… Someone told me about this on the day and it was amazingly true – I felt it throughout the entire 50 miles. So all you have to do is push through the troughs.

8. Cramp is debilitating.

Like bolts of hatred sent up through the ground by the devil. It hits you unexpectedly, goes away with a rub and some isotonic drink, then keeps threatening to come back. It’ll show you muscles you didn’t even know you had.

9. Chafing can destroy you (and scar).

I was lucky not to get hit by the notorious thigh-chafe (I don’t know how) but I had a tub of vaseline in my pack just in case. The very same pack I’d bought a couple of days  before – it was absolutely perfect apart from slight chafing on my shoulder, back and collarbone… Which looks like it’ll scar. Battle wounds, right? Also, man-friends – watch your nipples.

10. You’ll hate climbs. Then descents. Then climbs.

The universally accepted strategy behind ultras is to walk uphill (or the worst parts, at least) to conserve energy. After miles of pounding along trails, you kind of look forward to slowing down for the ascents. Once you’ve been going up for a while, or for the entire time up super-steep, rocky ascents (which are absolute killers, by the way – much worse than running), you’ll look forward to just propelling yourself forwards, rather than forwards and upwards. Soon enough you’ll hate descents again, when your knees threaten to buckle and your toes feel ready to fall off. Also, realise that a steep, rocky descent is seriously tough on your body and takes a lot of concentration.

11. It’s so easy to get lost.

Huge distances, samey-looking surroundings and mental fatigue all ramp up your chances of getting lost. Not every turn can be signposted and you may lose sight of other runners, so it’s worth being able to navigate well.

12. “Mentally tough” doesn’t cover it.

You already know it’s a mental game as much as, if not more than, physical. But it’s mental on more than one “plane”; you have to ignore your body screaming at you to stop and remain focused enough to navigate, eat/drink and not break an ankle. Moving quickly over uneven terrain takes a huge amount of concentration. You have milliseconds to decide which rock to land on and have to repeat that decision every. Single. Step. You also have to read a map on the move, and remembering to have a snack or a sip of water can be difficult – after a few hours time gets warped and you forget when you last ate or drank.

Despite all this, you’ll love every minute of it (with hindsight). I’m hooked and I can’t wait to run again, once my knee is better… You can read about my first ultramarathon here. Good luck, if I’ve put you off trying an ultra you probably shouldn’t have entered anyway… 😉

Some chafe marks from my pack… Not pretty
“Indigo grey”
I have a feeling that’ll scar…
Dirty work – these were brand new

Ultra Training Update: Week 15.5

Leave a comment

An addictive personality is like Voldemort, as described by Mr Ollivander: “terrible, but great”. Falling for running, cycling, climbing and so on will make you fitter, healthier and more focused. But falling too hard will leave you injured, frustrated and restless.

I’m blessed and plagued with a tendency to throw myself into things blindfolded and headfirst, without self-control, moderation or any kind of plan. An idea gets into my head and I get tunnel vision: all my energy goes into performing or achieving that idea, at the expense of everything else.

For example, I read a book about running. Got inspired, went for a run and didn’t stop until I’d done a half marathon and was late to an appointment. Got drunk that night and entered an ultramarathon. Sobered up and started training. Ran 40 miles in less than a week and got shin splints. Had to stop running for 2 months. Am still suffering, but finally back running – today I ran my second ever 13.1 mile (21.1k) half-marathon.

I’m interested to find out how far I can push myself because today’s run felt great. I set out intending to do 10k or so (about 6 miles) but felt so good that I just carried on. I’ve been “easing myself back in” for a few weeks, squeezing in a handful of 5-12k runs, and wanted to start running properly. Initially I thought I’d have to cut it short today as my shins started to ache despite copious amounts of KT tape, but (and some physio somewhere will tell me off) it subsided so I didn’t stop.

I actually felt stronger after an hour; my form improved and I got quicker. This is despite my decision to weave my way around, up and down St Catherine’s Hill on the edge of the South Downs, along rocky paths, up mega-steep sections and through walls of brambles (coming out the other side grinning and bloody-kneed).

I stopped at half-marathon distance because my feet started to ache and I didn’t want to get injured again, so maybe I am learning. I did it in 1hr 52mins 48secs, so it wasn’t fast but I’ll have to get even slower. Fitness-wise I felt fresh as a daisy and I actually wanted to keep running, so I think it’ll be my feet/legs that let me down first when it comes to the ultra.

So I’ve never run more than 13.1 miles and in three and a half weeks I’m supposed to run 50. Have I pulled out of the ultra? No way. Do I think I’m going to complete it? No way. I know that I’m not physically capable of running that distance – I’ve barely trained, I’m still recovering from injury and I’ve never done anything even close. But I’ve accepted that and I have nothing to lose, so I’ll run, walk and hobble for as long as I possibly can.

I won’t be disappointed if I make 20 miles, and I’ll be delighted to make 26.2 – marathon distance. I know I’ll look like an idiot next to the seasoned ultramarathoners (at the start, anyway!) but that doesn’t bother me; as far as I’m concerned, I’ll be the only person in the Peak District. This is the beginning – one day I’ll be eating 50-milers for breakfast.

In the meantime, I believe I have a hydration pack, blister plasters, vaseline and some trail shoes to buy…

See also The Accidental Half Marathon, Ultra Training Update: Week 1, Too Much Too Soon, Ultra Training Update: Week 4.5

Time to ditch our running shoes?

Leave a comment

In Christopher McDougall’s Born to Run, a guy called Barefoot Ted swears by running with minimal foot protection and it kind of makes sense. Our feet evolved over millions of years to transport us everywhere, and we’ve have been running the entire time. Da Vinci called the foot “a masterpiece of engineering and a work of art”, and McDougall compares it to a complex, super-strong suspension bridge. It has 26 bones, 33 joints, 107 ligaments, 19 muscles and some tendons (thanks Google). Thousands of nerve endings make the feet mega-sensitive to stimuli (hence they’re ticklish).

 

Such acute responsiveness to pain taught our ancestors to run the way evolution intended, not the way running trainers enable us to. In contrast with the super-long-term evolution of the foot, the cushioned, supportive, “corrective” running shoe has been around less than a century. 80% of trainer-clad runners strike the ground heel first, whereas we naturally run with a forefoot strike – as illustrated by the Tarahumara running people of Mexico and other runners from non-Westernised cultures. Try it; the impact on the uncushioned heel makes it too painful on the foot and the shock shoots up the lower leg, jarring the knee.

 

McDougall is critical of the corporate giants pushing the latest state-of-the-art, mega-cushioned, super-corrective miracle running shoes on unwitting consumers (I’m guilty as charged). He points out that the best tried-and-tested models are often pulled from shelves to encourage runners to stockpile favourite shoes, and that there’s always some brand new “technology” to entice buyers with its promise of easier runs and faster times. Not to mention any names, Nike (again, guilty as charged), but the big names definitely have a vested interest in convincing us success comes from the purse.

 

McDougall describes how a top running coach at some American university experimented on his runners. He bought one group top-of-the-range, big bucks, high-tech running shoes and another group cheap, minimalist trainers. He found that the expensive shoes caused the runners to tire quicker and suffer more injuries than the cheapie ones. Similarly, another running  expert advocated the use of worn out, battered old shoes that  had lost much of their spring over brand new trainers. Hmmm.

 

Born to Run highlights the lack of injuries suffered by native runners with minimal or no footwear. It suggests that joint problems associated with repetitive pavement-pounding are more likely to be caused by the poor technique and unnatural gait which result from the over-compensation and over-protection of modern trainers. Constant support, particularly under the arch of the foot, weakens the soft tissue as it’s no longer needed to do its load-bearing job.

 

Running shoes enable us to run faster and further than our bare feet would, and prevent us feeling the pain that we evolved precisely to respond to. It’s easy to run too much in trainers, particularly when beginning a training programme as I recently have. The cushioning prevents our feet telling us when enough is enough, so our joints, muscles, tendons and ligaments end up absorbing way more shock than they’re accustomed to, resulting in injury.

 

I tried running barefoot on the treadmill and was amazed at the difference. My arches ached very quickly and my feet were much more sensitive to what was underneath them; I trod really lightly and much slower than usual. It’s the sort of thing you’d have to build up really slowly (remember that our ancestors started building up shoeless foot strength and tough soles since they learnt to walk) but I imagine it’s really liberating once you get there.

 

So perhaps trainers weaken our feet and make us run wrong. Perhaps they don’t. I just wanted to write about this because I found it really interesting. All in all, I won’t be ditching my Nike Pegasus Air Zooms just yet but I do plan to invest in some of the funny-looking five-toed running shoes that act as a second skin (once I find some money) to give barefoot running a go. I’m by no means an expert in anything foot, running or anatomy-related, but the barefoot theory seems logical to my keen little brain, and I could do with saving a small fortune on my next pair of shoes.

Ultra Training Update: Week 1

3 Comments

It’s been almost a week since I signed up for an ultramarathon at 2am after an impromptu drinking session and for some reason I haven’t cancelled my booking. Friends have told me I should postpone it until another year to give myself enough time to train (alongside study and work), among them a personal trainer and an ex-marine.

 

Perhaps that’s why I’m keen to give it a go; being told I can’t do something triggers my resolve and makes me dig my heels in, absolutely determined to do (or at least attempt) whatever silly thing it is. So far it hasn’t proved fatal.

 

Anyway this week I started “training”. I’m reluctant to use that word as it seems too formal and serious, when really I’ve just been running a few times. I looked up 4-month 50-miler training plans, but a) they were aimed at seasoned marathoners, and b) I didn’t like them anyway. So instead I just ran. Maybe I’ll devise a written plan at some point, but for now I’ll focus on putting one foot in front of the other and not dying.

 

After last Saturday’s 13.1 miles, I ran 2.5 miles on Monday (with a friend, otherwise I would have gone further) followed by 10mins barefoot on the treadmill. I’m keen to train my body to run barefoot after reading Christopher McDougall’s Born to Run, but that’ll be another blog post. I did 7 miles on Tuesday followed by 12mins barefoot treadmill, 5 on Wednesday (with another friend) and 9 on Thursday. I probably shouldn’t have run Weds or Thurs because of the blisters on the balls of my feet – from the treadmill, although I’m reluctant to admit it – but I have an addictive personality and I was addicted.

 

Unfortunately yesterday and today I admitted that I should let my feet heal (and my legs rest, although they’re itching to run) before I make them worse, so no running. Somehow one blister has extended to between my big and second toe, where the flip flop strap goes, and has left a sore, red split in the skin. This is super annoying as you’ll rarely catch me in anything other than flip flops or barefoot from April to October. If it wasn’t for that I’d be running now. I hate resting.

 

So far I’ve found that the first couple of miles are easy, the next three-ish are the toughest, then it gets easier again. At the end of each run I thought I could happily carry on, but stopped because I had plans or felt I should go easy on my body to begin with. I’m the most impatient injured person ever to have existed. My breathing has been fine, I’ve had no joint pain and the initial calf soreness seemed to ease after going barefoot on the treadmill, stretching and using a foam roller. I’m being kind to myself by focusing on distance, not pace, and enjoying each run.

 

Blisters on the balls of feet are particularly irritating as plasters don’t do much, seeing as you put pressure on them every time you take a step. I’d never burst a blister running until Thursday’s 9-miler, when I was happily into mile 7 and all of a sudden it felt like my left foot landed on one of those washing machine liquitab things. I didn’t even realise that blister was still there until then, but it was horrible. Would not recommend.

 

We’re coming to the end of a mini heatwave which started on Wednesday, so the 5 and 9-milers were  balmy. The meadows, fields and streams I stumbled through on Thursday’s run were picture-postcard lovely, but I felt like I attracted, inhaled and swallowed enough flies to hit my protein target for at least the next week. At one point I tried and failed to extract one from my eye mid-run, only to come across it later as I attempted to apply mascara on my way to the pub.

 

Another thing I noticed on that run was that when I went exploring and ended up on rocky, rooty, hard mud-ridged narrow paths, it got easier and I got quicker. I was amazed that I’d been struggling a moment before on the smooth road, yet I hit more technical terrain and ran better. I suppose that goes to show how significant the mental aspect of running is – despite considering myself relatively resilient and self-aware, I was sub-consciously focusing on my tired legs until I was forced to concentrate on my footing in order to not break a leg.

 

So that’s where I am with four months to go. I’m hoping to get a run in tomorrow, foot-dependent. In other news, I finished Born to Run and started Eat & Run by Scott Jurek, an ultramarathon legend who featured in the former book, I’ve got a couple more blog posts planned (very loosely, in my head), and today I swam in a cold, dirty river. Uni is boring and I’m still poor.

 

31093351_10216239742051797_2866265417330982912_n

The Accidental Half-Marathon

1 Comment

Two days ago I downloaded the audiobook version of Christopher McDougall’s Born to Run to occupy my hour-long commute to uni. I wanted something outdoorsey-adventurey to remind me of the great big world beyond law books and inspire me to push on through my last couple of months in education. Perhaps I’ll reward myself with some crazy exploit in July-August, I thought, which will give me an incentive to work hard in the meantime.

 

I won’t review the book now as I’m only halfway through, but it’s good. So good, in fact, that today I accidentally ran a half marathon.

 

I enjoy running but rarely get round to doing it; I’ve only been once since February. Like anything, I think it’s about getting in the habit. I have a feeling that will change – having listened to the book, I’ve realised that I should run for running’s sake, not specifically to get faster or fitter. That way it’s not a chore.

 

Today I did that. I let myself enjoy each step the way a child enjoys aimlessly tearing around a playground, and didn’t beat myself up for not hitting sub-five minute kilometres. I planned to run from Winchester to Alresford via the back roads, about 8 miles. I think the furthest I’ve run before is about 10 miles, and that was a long time ago for a one-off charity event.

 

The first 2-3 miles were a breeze and I enjoyed not focusing on achieving a “good” pace. I felt a blister heat spot about 4 miles in but didn’t want to stop running, so ignored it. Miles 4-7 were probably the toughest, but then I realised that it had got easier – I had settled into a rhythm and wasn’t struggling despite the hills. My breathing was slow, the blister had eased (or gone numb) and my legs moved (almost) effortlessly. Perhaps I had got over the “wall” that runners go on about.

 

I felt so at ease that I decided to extend the run, first to 10 miles, then, when I still felt good, to 13.1 – a half marathon. I find that when I have a finite endpoint the last bit is tough, so the last half mile was a bit of a slog. Nevertheless I think I could have kept going, but I wanted to get to an exhibition that closed at 4pm (which was well worth it – How Many Elephants). I did it in 1hr55 and averaged 5mins 28secs per kilometre – not my best pace as I like to stick as close to 5-minute kilometres as possible, but I don’t mind as I didn’t expect to run that far.

 

To conclude (in a rush, as I’m already late for my plans), please go running. It took me 1hr 55mins to fall in love. Let yourself enjoy it, go as fast and as far as you feel like going, and realise that you’re capable of more than you think. Book review to follow…