MTB Whinlatter, Lake District

I discovered Whinlatter Forest Park almost by accident. Bertie and I planned to hire bikes and spend the day exploring the Langdale Valley, but we didn’t pre-book (“we won’t need to”, he said…) and the hire place was closed when we got there. Cue arguing, sulking and a conciliatory drink at the lovely, remote Woolpack Inn.

I googled other hire places and the nearest ones were at Keswick or Whinlatter, which I’d never heard of. I was sold when I saw “mountain bike trails” at Whinlatter, so after an hour’s (silent) drive we were fed, helmetted and fixed up with a couple of neat Cube hardtail bikes. The centre is well thought out, with a good café, shop, loos, information centre and big car park, and there are three MTB trails – the blue Quercus trail (“moderate”), red Altura North loop and red Altura South loop (both “difficult”).

Altura North

We started with the Altura North trail, 10km of bliss (for me) / terror (Bertie). It’s a well-signposted, well-maintained singletrack route with 200m ascent, exhilarating downhill sections and breathtaking views over layer upon layer of green, brown and hazy blue mountains. There are some tough climbs, particularly “The Slog”, which require a decent level of fitness and determination. Equally, the downhill sections are challenging in places but SO worth the effort, with sweeping berms, technical rocky and rooty bits, small drop-offs, jumps, flowing switchbacks and optional features graded “black”; the “Grand National” section is particularly thrilling, as the forest opens out onto a steep, gravelly, long switchback. Somehow I avoided causing serious damage to myself, the bike and the densely wooded forest, and I grinned stupidly for the whole 10km.

Quercus

Running out of time, we skipped the Altura South loop to my absolute dismay. However, the 7.5km Quercus trail didn’t disappoint. While it was more family friendly than the Altura, it still had technical sections, a few boardwalks, some flowing downhill and stunning views. The terrain was smoother (less rocky/rooty) than the Altura trail and it felt slightly more artificial, possibly just because it was less rugged. Although less thrilling, it was definitely sufficiently fun – a great warm down XC trail with some really satisfying, flowing sections.

Despite being a glorious day, mid-heatwave (late June), the forest wasn’t too busy. There were a handful of other riders out; a mix of seasoned-looking bikers with bank-breaking kit, happy-go-lucky visitors (sadly our category…) and a couple of family groups on the Quercus trail. The forest is also popular with walkers, but fortunately the real singletrack didn’t cross any pedestrian paths so our human contact was limited to pointing a lost rambler in the right direction on one of the gravel tracks between the “fun bits”.

So by late afternoon, the grumpy Naomi of that morning had transformed into a gleeful, buzzing idiot with sparkly eyes and an uncontrollable grin. Whinlatter exceeded my expectations and I’ve sworn to return to take on the Altura South loop. I’d also like to do the trails at Grizedale (west of Lake Windermere, also exhilarating) again, which – back in 2014 – I crashed on, horribly twisting an ankle and ending up at Keswick minor injuries unit (but not before I bandaged it up and completed the trail). Looks like another Lake District trip may be in the pipeline…

https://youtu.be/mI0SFrkyv_w – GoPro clips of the trails, unfortunately I adjusted the chest strap badly so it’s angled down!

My Latest Scheme: 5k-a-day

It’s been two months since my ultramarathon and I’m bored. I haven’t really been running due to injury – first there was the post-ultra knee problem, which seemed to clear itself up (mostly) so I ran a half marathon. Then I’m 99.999% certain I cracked a rib playing rugby – moving/breathing heavily hurt for a couple of weeks, so I returned to wallowing in self pity. So being a bit twitchy and even more restless than usual, today I decided to start a new mini-challenge: I want to run 5k a day, indefinitely.

Having somehow completed the 50mile (80km) ultra, 5k feels like a silly little distance. However, I’m working on convincing myself that it’s a nice distance because it’s so manageable. It only takes 25 minutes (or that’s the target, at least..!) so it’s not really a chore and it fits easily in at any time of day.

Also, it gives my “fitness regime” (sounds WAY more impressive than it is) some kind of structure; I’ve always liked the thought of being a planner, but when it comes to actually planning stuff it turns out I’m naturally more of a “turn up and wing it” kind of person. I go to the gym fairly often, but I’m a bit scrappy – I might go five times one week and not at all the next, and I haven’t followed a plan since doing less weights work and more cardio. Same with running.

So by forcing a set distance within a set timeframe upon myself, I hope to ease myself into some kind of routine. I’d also like to get better at running and by doing 5k regularly I hope to see tangible results in a) the time, and b) the effort that it takes.

I say 5k a day, but if I miss a day (I have been afflicted by the occasional hangover in the past) I won’t beat myself up as long as I make 35k each week, and I’ll definitely accommodate longer runs too. Believe it or not I intend to do more ultramarathons…

The other major motivation behind this idea is that I’d like to get others out running too, and 5k is a good starting distance. Running with other people helps massively with motivation and is a fun (I promise) social activity, plus it helps keep your friends healthy, alive and – in my case – less neglected (there are lots of people I don’t see nearly as often as I’d like!).

So if anyone would like to join me for any 5k excursions I’d be delighted with the company, and I’m happy to travel about to try different routes. If you slow me down I’ll be glad to go at your pace – I get sick of beating myself up, and all that really matters is getting the miles in. If I slow you down please feel free to run off and get a pint in ready for me at the end… a cold cider will rarely go amiss 😉

Today’s run… 5k number one