Brecon Beacons: 3 Days, 4 Waterfalls, 5 Mountains – Day 3

Inside a tent is my second favourite place to wake up, topped only by outside a tent. Welsh weather dictated that this was an “inside” day. The mist cleared by breakfast and the dewy grass cooled my flip-flopped toes. After porridge and packing up (the new netflix n chill), we headed South West to walk the “must-see” four waterfalls trail.

 

We drove along the road that we’d trudged along, semi-lost, two days before, and it was breath-taking. I’ve never seen the Brecons in all their glory – on previous visits they’d been shrouded in thick, grey fog. I suppose the landscape was the same as it had been on the Friday, but we were slightly higher and could appreciate it so much more. We pulled over to take photos and admire the view: golden, grassy plains edged by dark, evergreen forests backed by protective, sweeping ridges. It wasn’t the wet, wind-beaten landscape I’d experienced before; the unfamiliar sun was shocking Wales into calm serenity and I couldn’t get enough.

 

We arrived at the car park near Ystradfellte an hour or so later and were surprised to find it manned by a handful of forest wardens. We knew it was popular but had no idea it would get so busy. We got there early so had no problem parking, checked the route and set off. The beginning and end of the trail is along a gravel track through the forest. It’s lined by tall, dark evergreens which are far enough from the path so as not to block the sun, and the route is well-marked enough so no need for a map.

 

The first waterfall was pretty but inaccessible, the second was wide and entered into a deep, round, inviting pool, and the third was my favourite. From the woody, leafy bank, we de-shoed and crossed the river onto a sunny, flat slab of rock to have lunch. The water here flowed between deep, round pools, all connected by shallow mini-waterfalls, with the main one on our left. A couple of guys in wetsuits joined us, and after lunch I dived into the pool for a swim.

 

It was lovely (after the initial shock!) – cool, deep and refreshing. I swam around and explored up and down river, scrambling over slippery rocks and scaling the jagged walls, nearly injuring myself only once. Apart from the people walking and sitting on the opposite bank, it was idyllic: the sky was clear blue, the water was cold and fresh and we were surrounded by the bright, glowing green of sun-drenched spring leaves.

 

We could have been there minutes or hours for all I knew, but eventually we packed up and headed off. A semi-strenuous uphill section took us back to the main path, and when we got near waterfall four we had to join a queue of slow-moving traffic to take the stairs down to see it. It seemed like the whole world had taken their children, husbands, grandparents and grandparents’ dogs to look at this waterfall; I don’t know where they all appeared from.

 

The waterfall itself was stunning  – the widest and tallest one yet, with lots of space behind it. However, the sheer number of people devalued it almost entirely. There was a crowd of yellow, blue, red, any-colour-you-can-think-of t-shirts and no space to walk around at all. I couldn’t believe that so many people would choose to hang about or have their picnic in a spot so teeming compared to the rest of the trail. One photo later, we turned and trudged painfully slowly back up the steps.

 

The signpost at the top reckoned it was 55mins back to the car park, but we did it in 35. It was an attractive walk back; forest-ey, but not boring. MapMyWalk says the route was 8.4km and we did it in 1hr32mins, not including breaks and stops. I’m dubious.

 

When we left, the car park and the drive up to the car park was rammed with cars and the wardens looked exasperated. We drove back to Brecon for an ice cream before heading to the Black Mountains – the easternmost of the three mountain groups in the Brecon Beacons. Confusingly, the western mountains of the National Park are called the Black Mountain Range.

 

This area is more agricultural than the wild, central Beacons. After driving along several narrower-than-narrow farm roads, we reached the car park of our target fifth mountain: Lord Hereford’s Knob. At only 690m high, it was the smallest peak of the weekend but it won the name competition hands-down. We’d tried to climb it previously but the weather had been against us and we were pushed for time, so we failed. This time the weather was much clearer and we were determined to find the elusive summit.

 

I enjoyed the walk to what we thought was the summit, clad in a knitted grandad jumper and flip flops (until I took them off a hundred yards in and went barefoot). At the top there was a lovely, panoramic view that was semi-cultivated, semi-wild, with rolling farmland shouldered by dramatic ridges. There was a small cairn but surprisingly nothing to announce the mountain’s glorious name, so we broke a rule and pulled our phones out to check sat nav. We hated the thought of thinking we’d done the Knob, only to find out later that we’d missed it. Unfortunately, Google Maps said the actual summit was ahead of us and to the left, so we begrudgingly followed it downhill and towards the next peak (which looked a long way away).

 

The land we walked through was more rugged, and shortly after passing through a herd of super-photogenic wild ponies the path disappeared and sat nav decided that the Knob was actually in roughly the direction we’d come from. Frustrated, hungry and aware of the fog rolling up the valley to our left, we took what looked like a quad-bike track back towards the ridge we’d started on. The terrain was all bracken and bog, and I nearly lost a flip flop more than once. We climbed the steep side and followed sat nav along the top, back to the very cairn we’d been at about 45mins previously. We couldn’t help but laugh.

 

We walked back down the same way we came. We’d done five mountains and four waterfalls in two days, plus spent an extended period being lost on a hike on Friday; needless to say, the Subway we eventually found open at 10pm in Gloucester was the most well-earned “dinner” I’ve had in a long time.

 

Lesson learnt: trust Ordnance Survey (and your navigation skills) more than Google Maps.

 

Brecon Beacons: 3 Days, 4 Waterfalls, 5 Mountains — Day 2

I was up with the sun and raring to hit the mountains, but the weather had other ideas. It would  have been do-able in the wet, but I was interested in visibility more than anything and my Met Office app told me it was due to clear in the afternoon. I’ve been up Pen y Fan in the fog before and done enough beautiful mountains in poor conditions to barely differentiate between them, so I fancied taking the chance to appreciate the scenery.

I’d found out that Brecon had a cathedral and I’m interested in historic buildings (don’t tell my cool friends) so we killed some time wandering round there, then found a pretty, wooded walk by the river. I’d expected (and half-remembered) Brecon to be a bustling, outdoorsy hub like the Fort William of the Highlands or the Betwys-y-Coed of Snowdonia, but it was fairly quiet on Saturday night and totally dead on Sunday morning.

Given the saving we made on dinner the previous evening (see Day 1’s post), we returned to Wetherspoons for breakfast and route-planning. I picked a circular route based very roughly on one described in an outdoorsey magazine that started at one of the car parks in Taf Fechan forest and encompassed the “Big Four” peaks: Fan y Big (719m), Cribyn (795m), Pen y Fan (886m) and Corn Du (873m). It’s an interesting area, geographically speaking: a big, semi-circular ridge linked to six smaller, semi-circular ridges, each with sweeping, sloped sides and long, smooth spines. If anyone ever wants to talk about maps and landforms I’m just a geeky message away.

On the way there it p***** it down and I thought of all the waterproof clothing I didn’t want to wear, but as we drove uphill and into the forest it eased and we were enveloped in thick, blinding fog. We set off in waterproofs but didn’t need them. The first part of the walk took us up a cycle path and along a bit of road. We turned up a steep, rocky footpath past some misty waterfalls, which plateaued onto a foggy, steep-sided ridge. Although we were on the Beacons Way, the route turned off the path and (according to the map) across an open area of land with just “pile of stones” and “stones” marked to prevent us wandering into the middle of nowhere.

Fortunately it was quite easy to follow and we ended up along Craig Cwmoergwm, headed towards peak number one – Fan y Big (behave). Unfortunately we missed the path that led straight there and ended up skirting along the side. After realising we were heading downhill when we should be going up, a quick map check revealed we’d taken a parallel path that took us past the peak; a few paths converged at Bwlch ar y Fan, so we decided to carry on and take a different path up from the other side.

We had jam sandwiches and salad (pre-prepared and super pretentious: quinoa, avocado, beetroot – you get the idea, but mega-nutritious) where the paths met, just as the sun was breaking through. Turning back on ourselves we took the short, steep path up Fan y Big, past a sluggish DofE/cadet group, and only recognised the summit by a distinctive, diving board-esque ledge we’d seen in a photo and a small, easily-missable metal plaque engraved with a picture of some hikers. We admired the smooth U-shaped valley, the river nestled between its shoulders and the long, sweeping sides of Bryn Teg ridge opposite, then realised we were being eaten by nasty black flies and turned back down the steep path.

When we were halfway down, the loud, bleak caw of a couple of ravens reverberated around the valley, so when they landed on the opposite ridge I ran off to take photos. I’d forgotten how large, wild and impressive these fairytale-villain birds are; they cruised and swooped around the valley like majestic, jet-black rangers who didn’t want to be photographed.

Next up (and I mean very up) was Cribyn. Standing opposite Fan y Big, this sharp ascent was the toughest of the route. We powered up earthy footholds that had been toe-punted into the steep side, taking short, aggressive steps and settling into steady, silent rhythms. At the top there was sadly no trig point, and we were sadly attacked once again by hundreds of bitey little f***flies so we didn’t hang about. We didn’t miss the view as we’d wandered into cloud almost as soon as we left the trough of the valley.

We headed to the left and downhill, along the long, steep path between Cribyn and Pen y Fan that follows the curve of another horseshoe ridge. No navigation was necessary, so as soon as we descended below the cloud we could enjoy the sun and the rich, springtime green of the surrounding landscape. What seemed like the “main” valley was to our left, broad, long and shouldered by the horseshoe ridges of Fan y Big & co on one side and a long, straight ridge – Craig Gwaun Taf – on the other.  The glassy water of Lower Neuadd Reservoir was nestled in the valley’s wide, smooth trough, and the black pines of Taf Fechan forest seemed to mark the distant end of the long basin. In contrast, the valley to our right was shrouded in cloud, which crept towards us but was driven upwards in a towering, misty wall by the protective sides of Cribyn.

The adjoining sides of Cribyn and Pen y Fan are like a giant’s half pipe skate ramp, smooth and gently curved. The path is rocky and (in my opinion) easier to climb up than down. Approaching Pen y Fan from the Cribyn path, the last section is a half-scramble up some steep rocks before popping up onto the plateaued summit to surprise the mass of “tourists” who had ambled up from the Storey Arms car park via the heavily-trodden, straight-up-straight-back-down route.

Once again, the summit was swarming with f***flies. I don’t know why but they only seemed to hang about right at the very tops of the mountains. They’re jet black, chunkier than mosquitos and live on a diet of human. A couple of obligatory summit photos later we were keen to get away from flies and people, so headed along the busy ridge at the “head”  of the valley to Corn Du. The section between Pen y Fan and Corn Du is so short and relatively flat that it seems like cheating to count it as the fourth summit, but it’s marked on the OS map so I’ll take it. Again, too many flies/people meant we didn’t hang about for long, so we hit the long, straight ridge of Craig Gwaun Taf (or Rhiw yr Ysgyfarnog?) that lies on the opposite side of the valley to Fan y Big & co.

This was one of my favourite parts of the walk. We came across four people in about an hour (a fell runner, a photographer and a hiking couple with a dog – more my kind of people), ate more jam sandwiches, the sun broke through, we’d escaped the day’s fog and the views were magnificent. The path runs along the top edge of the ridge so I could really enjoy the panorama; the long U-shaped valley that I’ve waffled on about was on the left, cradling its reservoir, opening out onto swathes of dark green-black forest and sided by the foggily elusive horseshoe peaks. A meandering, river-veined valley was on the right, the gracefully sweeping sides of the ridge were ahead and brothers Pen y Fan and Corn Du watched over the valley from behind. All around, the distance was filled with gentler hills, blacker forests and grassy, green-yellow plains.

We eventually came to the steep “footpath” that cut left down the side of the ridge and back towards the car park. From a distance it looked more like a steep rockfall than a path, but we made it down and into the belly of the valley. We walked past the half-drained Lower Neuadd Reservoir, which was surreal as it was bordered with bright pink rhododendrons and some unknown shrub with vibrant yellow flowers. The air was as still as anything, not a soul was in sight and a derelict dark stone building on the edge gave the place a Call of Duty-esque eeriness, but it was equally serene and beautiful. The late afternoon sun highlighted the tall pines against the distinctive blue silhouette of Pen y Fan, the bushes were every shade of green and the water remaining in the reservoir was black and as smooth as glass. The only sound we’d heard all afternoon – beyond our own voices, the scuffing of walking boots and the click of my camera – was birdsong; not one road or aeroplane.

The track back to the car park was lined by trees and rugged sheep fields. Sitting down and de-booting after a day’s hiking was (as always) wonderful. It was about 7pm and my head was swimming with the thought of pub grub and a pint, so after a brief and picturesque goose chase (we accidentally found ourselves in a Thai restaurant disguised a pub, still in hiking gear – we realised we made a mistake when the waitress lit a candle) we ended up at the Three Horseshoes near the campsite. The steak and ale pie and cider went down way better than the bar karaoke, and I slept like a log. Little did I know that the following day I’d play around in waterfalls and get lost on Lord Hereford’s Knob… Day 3 to follow!

Mapmywalk reckons we did 19.4km in 4 hours 18 minutes, if anyone is interested. Google / walking forums said that similar routes take about 6 hours, but we do maintain a decent steady pace so I wouldn’t say they’re necessarily wrong. Generally we walk briskly but were by no means rushing – I often faffed around taking photos, having a snack or admiring some bit of nature. I have a feeling the app might take that into account, as it felt like we were out longer. Fitbit reckons I did 35,773 steps.35151289_10216632388587715_7897664822563569664_n

Parkrun #1 (and why you should try it)

I thought I was relatively fit until this morning. I haven’t ran for 5-6 weeks due to injury (see Too Much Too Soon) and my leg was okay tramping round the Brecon Beacons last weekend, so I figured it’s time to get back to Ultramarathon training. I headed down to Winchester Parkrun for 9am, expecting a casual 5k bimble alongside gentle, chatting joggers enjoying a spot of exercise before coffee and brunch.

That was a misconception. There were easily 400ish people milling around in parkrun t-shirts, running club vests and colourful sports kit, talking, grinning and looking (almost uncannily) delighted to be there. I asked a marshall how it works and he explained that everyone will set off together, run around the fields a couple of times and collect a token at the finish line that gets scanned with the barcode I’d printed out at home. A nice, straightforward setup.

After a speech and a few rounds of applause (John’s 100th parkrun, welcome Bruce from Sydney etc) a whistle went and the colourful mass swarmed off. There were pacers in orange high vis vests; on my own I’d usually do 5k in about 25mins, so I thought I’d push it and stick as close to the 23min pacer as possible.

Having not run for a while, I felt so good at first that I sped off like a gazelle (or so I thought), overtaking lots of people – including Mr 23mins. I had a lovely time for about a mile, then I realised I’d been way too optimistic. My legs started feeling heavy, I started getting overtaken and couldn’t settle my breathing into a steady rhythm. Exactly what I deserved for flying off at an unprecedented pace on my first run back from injury, and as usual I knew I only had myself to blame. I felt less gazelle, more moose.

Mr 23mins glided past me as I sweated and puffed away, wondering why on earth I ever thought taking up running was a good idea. The next mile dragged, and it only started getting easier as I turned the final corner towards the finish line. Annoyingly I’ve often found that it takes a few miles before I can get into a rhythm, so the run was practically over by the time my breathing started to settle. I crossed the finish line, collected my token and stretched my leg (which barely twinged!) among the still-grinning, sweaty, colourful finishers.

My Nike Run app says I did 5.5k in 23:55, averaging a pace of 4:21 per km. That’s 5k in 21:52, which I’m pleased with, and it would explain why I struggled, given that I usually stick to a fairly relaxed 5min/km. That made me feel better. Parkrun’s results say I was the 11th female out of 153 and 1st in my age group, which gave me another boost. But given the tens of people ahead of me I’m still not quite happy, so I’ll be squeezing some training in alongside exams and assignments (which I should be doing instead of writing this) – and I’ll definitely be back!

It was extremely well organised and the volunteer support was incredible. The marshalls were really positive and helpful, the token system ran smoothly despite the huge volume of runners and I was e-mailed and texted with my results within a couple of hours. It made me realise just how fortunate I am to be able to take part in such a community-led, efficiently organised and fitness-oriented… event? thing? phenomenon?… for free.

What struck me most was that despite the incredible diversity – small children, grandparents, teenagers, pram-pushers, dog-draggers, lean, muscly, round, tall, tiny, black, white, two-legged, one-legged, no-legged – everyone wore huge, ear-to-ear, idiot grins (including me, I realised at the end). I heard countless words of encouragement, cheers from onlookers and just a little bit of friendly competition – not a hint of hostility.

It was a lovely feeling, being amidst this huge, supportive community. Having experienced my first taste of parkrun, I’d urge anyone – and I mean literally anyone, no matter how unfit you think you are – to get up on Saturday morning and give it a go. I get the feeling that running is just a part of it.