Brecon Beacons: 3 Days, 4 Waterfalls, 5 Mountains — Day 1

This trip concluded in an unusual way: we accidentally climbed Lord Hereford’s Knob twice. I’ve had worse Monday evenings.

There were some strange bits in the middle too: once we ended up in a field with a bull, twice we got lost (not so unusual), thrice we found ourselves in Wetherspoons (even less unusual) and we got swarmed by “f***flies” four times. If nothing else, I learned to count.

We left about 6am on Saturday and got to Go Outdoors Gloucester for when it opened at 9. I could spend so much money in that shop, if I had so much money. We got to the campsite about midday after cursing our way through the Hay-on-Wye festival traffic and were pitched and heading to Brecon within half an hour, hoping to get some afternoon inspiration from the visitor centre. Turned out the visitor centre had moved, but eventually we ended up parking near Garwnant (a lovely eco-tourist-information-car park-café-woodland-centre thing) and planning a rough route over the car bonnet.

We set out at 3ish in the sun, heading South and admiring the serene black water and idyllic fishing spots of Llwyn-on Reservoir. Before long we veered off the road, across a stream and onto a windswept, golden plain. A little way in we realised the path went slap bang through the middle of a group of cows. Having grown up in the countryside, this didn’t faze me until I spotted an enormous “cow” with rippling muscles, a tree-trunk neck and an unmistakeably un-udder-like undercarriage. We thought it unlikely there would be a bull in a field of cows, but there definitely was. To spice things up there were a handful of calves in the melée, and anyone who knows anything about animals will know that mums don’t like blundering, invasive humans getting near their babies.

Regardless, we gave them a wide-ish berth, survived and came across our next, often-frequented challenge: the elusive, disappearing footpath. As usual we took a blasé approach and headed in “roughly the right direction”, North West across the knee-deep tufty, grassy, boggy, extremely untrodden plain (I had flashbacks to my last Dartmoor trip). I nearly lost them to the suctionney, hidden, black mud a few times, but apart from that my trusty flip flops served me well.

The sun was warm and despite some haze, the visibility was pretty good. Although frustrating to cross, we’d found an extremely picturesque bit of Wales. Pen y Fan and its horseshoe-shaped brothers lay to the North East, ahead and on our right, and an anonymous green ridge sloped and curved protectively behind us and to the West. Black forests broke up the rugged, green mountainsides and we were surrounded by the rippling, golden (deceptively deep and tufty) grass of the open plain, interrupted only by a few anomalous trees and whispering streams. I spent a while fiddling with my Nikon, trying to capture an arty close-up of pretty little pastel pink flowers which cropped up occasionally, alone and peaceful.

I think we crossed the Nant Ffynnonelin, the Garwnant Fach and the Garwnant Fawr streams, as well as about 2km of this wild, beautiful, slow and hugely irritating terrain, before we reached the A4059 and plodded a few kilometres North along the roadside and past a lot of (surprisingly photogenic) sheep.

We’d hoped to be able to cut down into the forest to the East via one of the footpaths marked on the map, or even over the fence and down a firebreak, but the map was a few years old, the fence looked a few years new, it looked like new trees had been planted and naturally we couldn’t see even a trace of a path. It was coming up late afternoon and the pub had been beckoning for a while; it wasn’t the first time I’d half-formed a plan ready for if/when we were lost, hungry, miles from anywhere and facing a cold, dark night.

We ended up pulling away from the road, cutting across more nasty ground and down a steep hill to the East, right along the North-Western edge of the forest that had been taunting us for over an hour. Halfway down the valley, it was a huge relief to find a gate and a disused-looking track heading back into the forest, criss-crossed by fallen pines and lined by half-uprooted trees whose earthy, rooty bases yawned and groaned as the wind pulled the branches back and forth.

Having kept half an eye on the mist that had been creeping up the valley from Pen y Fan way, we pulled waterproof coats on when we felt the sudden, pre-rain temperature drop and stillness of the air. Fortunately it didn’t materialise and we followed the track a long way through the forest, straight back to the car. 13km and just under 3 hours later (it felt like longer, bearing in mind we’d expected to do half that) we headed to the pub, dizzy at the thought of a pie and a pint.

Unfortunately it wasn’t that simple – several pubs had stopped serving food by the time we arrived (to our horror), so we had to backtrack to Brecon and resort to Spoons. It’s not often I feel underdressed in a Wetherspoons, but half the population of the town seemed to be dressed up and congregating in there while I sat and people-watched in my second hand hoodie, outdoorsy trousers and flip flops. Nevertheless, it hit the spot and saved us enough pennies to warrant returning for breakfast the next morning… Adventures of Day 2 to follow!

Tip of the day: as any other ex-army cadet will tell you, a map is only accurate to the day (the minute, in fact) that it’s drawn!

On Climbing (and Falling)

I did a lot of falling last weekend. They say if you aren’t falling you aren’t trying hard enough, which I choose to believe because otherwise I’m just a terrible climber.

 

Scrapes and bruises aside, there’s no feeling like reaching a hold you thought was beyond your capability or getting past that nasty bit of rock that had previously defied your persistence. It’s a wonderful cocktail of frustration, elation and adrenaline; I’m new to climbing but I feel like a dog that’s tasted blood – not just addicted, but desperate for more.

 

The “climbing cocktail” is full of contradictions. One minute I was ecstatic at having made it past a tricky, technical section, the next I was slapping the flat, featureless wall with frustration. It’s super-cool and super-geeky at the same time – dangerous, exciting and hugely technical. I didn’t realise just how much there was to it until a friend told me about the hours he’s spent on Youtube looking at finger-jam techniques, or until I googled “climbing equipment” for birthday present ideas (30th May, just putting it out there) and was faced with a vast range of unfathomable objects.

 

Technically I know very little but I’m keen to learn. Stripped to the bare bones, there’s “sport” climbing and “trad” climbing. “Sport” involves clipping into metal bolts along pre-determined routes up the wall, and “trad” involves sticking your own lumps of metal into cracks in the wall in such a way that they’ll hold fast if you fall. It’s a total mind game.

 

It’s also an entirely different kettle of fish to indoor climbing. There’s something so wild, raw and real about the feel of the unforgivingly cold, hard rock under your fingers, and surrendering yourself to the mercy of the sun, wind and fog is oddly liberating. There’s been no human interference with the surface you’re clinging on to, beyond the route-setter who put the bolts in the wall. Nobody chose where to put the cracks, holds and features, and nobody will choose when or how the next bit of rock will crumble. It’s an exhilarating thought.

 

I’m fortunate enough to have climbing-savvy friends willing to lend me their patience and equipment, so all I own for now is a harness and a pair of shoes (plus a single quickdraw and wallnut that I was lucky enough to find at the bottom of a cliff). I’ve been down to the Dorset coast a couple of times and I love it.

 

I had planned to write about my (limited) climbing experiences rather than climbing in general, but I’ll do that another time. Time has run away and I’m off to the gym to make amends for the scones, cake and trifle I went to town on at my gran’s (pretty crazy, thanks for asking) 94th birthday tea yesterday.

 

So what was the biggest fall I took at the weekend? Not the repeated slips off the same, infuriating, polished bit of rock. Not the sideways, double-overhang, twelve-foot, back-first crash into the wall. I’m cringing as I write this disgustingly clichéd sentence, but I think it was probably falling in love with climbing itself, and all the falls that come with it. Climbing is the perfect metaphor for life in general – it’s not how many times you fall, but about how many times you pull yourself back up.

Ultra Training Update: Week 4.5

Anyone who read Too Much Too Soon will know that I was (predictably) too enthusiastic about having signed up to an ultramarathon as I managed to injure myself within a week. Having seen the lovely Hampshire rugby physiotherapist, I have suspected tib post tendinopathy. I won’t bore you with the details but it kind of falls under the umbrella term shin splints. This means that, since week 1 of training, I haven’t been running – not the best start.

 

Unfortunately I’m the most impatient, gung-ho person on Earth so this has been mega frustrating. However, it has encouraged me to diversify my training. I’m still yet to develop a consistent exercise programme as I’m more of a “wing it” person than a person capable of sticking to rules and schedules, but (like my uni work) I know this is something I should really do.

 

It turns out there’s more to cardio than running. In the gym I’ve spent a lot more time on the cross trainer, ventured onto the exercise bike and dabbled with the rowing machine, as well as trying to maintain my weights routine. The cross trainer was particularly good as I managed to get some uni reading done and watch a few things on iplayer, but I had to limit my time on it after it started to make my shin ache. Cycling also got my heart rate up and rowing is surprisingly tiring but, like anything, seems to get easier once you’ve pushed through the initial tough 15 minutes or so.

 

I also dipped my toes into the pool, as you may have read in Swimming Rediscovered. I’ve only gone three times, for which I blame my pain-in-the-backside knot-forming, slow-drying hair (a rubbish excuse I know) but each time I’ve done at least a mile and it’s felt really good. I also swam in the river at Shawford (very cold) and the quay at Bosham (almost balmy), which were both invigorating experiences that I’d only recommend if you’re okay with unseen things touching your feet.

 

Over the early May bank holiday a miracle happened: the sun got lost and ended up in England. I dug my beloved and too-long-neglected Specialized Rockhopper out the shed and treated it to a beautiful ride in the New Forest. I’ve always considered myself a through-and-through mountain biker, but this 20-ish mile route around the North West of the Forest showed me the light of road cycling (but that’ll be another post).

 

Two days later I cycled the short (16 mile round) distance from Winchester to Alresford and back and was reminded of the simple formula that prevented me ever achieving regular cyclist status: saddle + bottom = ouch.

 

Between these bike days I braved the sunny Sunday traffic down towards West Wittering beach – big mistake. Over an hour’s worth of traffic later we launched the kayak at West Itchenor and spent a glorious afternoon paddling 6-ish miles around the creeks – the good, steady workout which inspired On Kayaking.

 

I went to rugby training last week to try a gentle jog on grass, and I was delighted that it felt okay – barely a twinge. I plan to start running again this week, and this time I really do intend to take it uncharacteristically gently and slowly.

 

All in all, I’m equal parts furious and exasperated at myself for causing this first hurdle, but also a little bit pleased to have had so much fun with other forms of exercise. I’ll definitely be incorporating cross trainers, rowing machines, bikes, kayaks, pools, rivers, seas and anything else I can get my hands on into my cardio regime, and fingers crossed I’ll be running around like a clueless, grinning idiot again soon.

 

On Kayaking

There’s something so liberating and solitary about kayaking on the open water, suspended between the earth and the sky and just existing. Keep still and you’ll feel simultaneously numb and hypersensitive; weightless and isolated, but acutely aware of sound, light and the feel of the air.

 

Perhaps my favourite thing about it is having the freedom to move without diversion.  On land our direction of movement is constantly influenced by paths, roads, walls, barriers and landforms, but on the water there are no waymarkers or boundaries beyond boats, buoys and the occasional rock. Without these predetermined “invisible arrows”, you have 360 degrees of glassy expanse to carve your way through before the water swallows up your trail. You could be the first and last person to ever take that exact route; echoing the eternal Fleetwood Mac, you go your own way. You’ll know what I mean if you try it.

 

Being in such a small vessel enables you to explore places you’d otherwise never see and discover creeks, beaches, woodland and countryside you didn’t know existed. At risk of sounding like the Youtube “Gap Yah” guy (I wonder what happened to him?), you’ll feel at one with nature as you immerse yourself in a new, bustling world of plant, bird and marine life.

 

Nature, enlightenment and self-discovery aside, paddling is great for core and upper body strength because it uses muscles that are often neglected, particularly in the shoulders and back. There’s something so satisfying about stretching out your arms and pulling yourself through the water, feeling your strength translate into each powerful stroke, and the burn in your muscles is one of those oddly “nice” aches. You also use your legs a surprising amount to stabilise, brace and manoeuvre the kayak.

 

Once you settle into a rhythm the repetitive motion is really therapeutic. This, combined with the healthy dose of fresh air and gentle lapping of the water, makes it both relaxing and invigorating. I particularly like messing around on tidal rivers as there’s something refreshing and restorative about the tang of salty air – it works wonders at blowing out cobwebs caused by one too many drinks the night before.

 

All that said, it’s a surprisingly versatile activity which doesn’t have to be all about flat water and balmy air. Getting out on a choppy sea or a fast-flowing river affords plenty of opportunities to try some whitewater action, which is understandably less relaxing but (depending on your outlook) more exhilarating.

 

I got out on the water last week for the first time in a while and it reminded me how much I love everything about it, so I thought I’d pay tribute to kayaking on my blog. If I convince one person to hire, buy or borrow a kayak I’ll be delighted and I’m sure they won’t regret it. And if anyone wants someone to go with, count me in.

Swimming Rediscovered

I’m probably the most impatient and restless injured person on the planet, and unfortunately suspected “tib post tendinopathy” has sentenced me to an unknown period of no running. Desperate to keep my fitness up, this week I’ve been cross training, rowing, cycling and – for the first time in way too long – swimming.

 

I used to be a really ungainly swimmer. I learnt quite quickly but messed around in swimming lessons and was never interested in technique. After getting a part-time job as a lifeguard in 2011 I decided to get better, so I slipped (literally) into the pool a few times and worked on my stroke, kick and breathing. Hours of lifeguarding swimming lessons and being forced to watch people swim (the most monotonous job you could imagine) probably helped, and now I’m marginally less ungainly.

 

I haven’t been for ages and have some poor excuses. My hair is really long and I’m certain there are little pool-demons that tie it in the most inextricable knots. I know the lifeguards so I’ll end up chatting and/or being made fun of. Pool water is really disgusting – full of people’s body oils, skin cells, wee, hair and dissolved farts (by far the truest and most legitimate excuse).

 

Excuses aside, I turned up at the pool on Thursday intending to do a mile (64 lengths) and expecting to struggle with fitness and boredom. Stretching my arms and legs out in a relaxed front crawl felt great for about 10 lengths, until I felt unfit and bored. Then I found myself secretly racing the fastest person in the fast lane, a 50-something year old swimmer with a super-efficient looking technique.

 

Safe to say he was out of my league, so I got tired, frustrated and splashy. I rested and chose to stick to the slightly slower pace set by “swim hat lady” as I had no idea how quick I should go. She helped me a lot, and I started to settle into a (slightly messy) rhythm.

 

Two things slowed my progress, both involving my cheap H&M bikini bottoms: my waist-length hair kept tangling in the tie-strings, and I didn’t trust them to hold fast as I kicked off from the wall. It would  be no fun for anyone, least of all me, if they decided to go whereabouts. Tip: buy actual swimwear designed for actual swimming.

 

As the pool became less busy, I focused less on whether I was getting in anyone’s way and more on my technique. I’ve always breathed on every fourth stroke, always on my right side. I have a bad habit of holding my breath rather than blowing bubbles under water. I decided to try breathing every third stroke as I’d heard something about muscles developing/tightening non-symmetrically if you only breathe on one side. It felt unnatural and awkward but more doable than I expected, and my stroke became a bit smoother the more I lumbered through the water. Breathing this way actually felt more natural after a while, so perhaps every fourth stroke had  always been too long.

 

I finally felt I had settled into a good rhythm at about length 55, despite getting foot cramp and swimming a couple of half lengths looking as if I’d been shot. I felt so good after a mile that I decided to bump it up to 100 lengths (I’m a bit obsessive about round numbers) and oddly enough it only got easier as I relaxed more, despite calf cramp kicking in at length 87.

 

Every time I lost count I rounded down, so I ended up doing 106 lengths (2.65km) according to my borrowed Swimtag band. I felt so good that I’d have kept going if the pool didn’t close. I just couldn’t believe that a) it took 50-60 lengths to settle into a comfortable rhythm, b) after 64 lengths I felt less tired than after 10, and c) changing my breathing stroke helped so much. Okay it took about an hour, but I did keep pausing to de-mist goggles, untangle hair and have a drink.

 

I know this is probably a really boring post but I wanted to document my return to swimming. Despite the arduous fight to detangle my hair in the shower I really enjoyed it; there’s something so therapeutic and solitary about being in the water, particularly once you push past the initial “wall” and settle into a rhythm. I recommend giving it a go. I’m glad to have rediscovered a low impact, non-self-destructive way to keep fit, and I think I’ll invest in more suitable swimwear and (maybe) a swim hat. Even though my heart is in the lakes, rivers and seas, sometimes the pool just has to do.